Set for training and fitness 7in1 (SET-SPORT)

Description

This versatile set is designed for home training and development of various muscle groups. It is suitable for both beginners and experienced athletes. Includes 7 items necessary for a complete workout:

The composition of the set: 
1. Abdominal roller (abdominal wheel) - helps to effectively work the abdominal, back and shoulder muscles. 
2. Knees (knee mat) - for comfort when exercising with the roller. 
3. Two push-up supports for strengthening the chest, arms and shoulders. 
4. Jumping rope is a great cardio exercise for burning calories and improving endurance. 
5. Expander (elastic band) - for training arms, shoulders, back and legs. 
6. Training handles (grips) - to strengthen the hands and forearms. 
7. Rubber expander (band) - for stretching and resistance exercises.

This set is ideal for use at home, outdoors, or in the gym. It is compact and fits easily into a bag or backpack. Suitable for both men and women.